Life is constantly changing which means you need to have tools to help you constantly adapt. Shift out of the stress response, take time in the middle of your week to re-set an inner sense of calm. Breathing to restore balance, meditation to calm the mind and emotions and restorative postures and playfulness to soothe and calm your central nervous system. Feeling better already!
WHEN: Wednesday Oct 21, 7 – 8:30pm
FORMAT: Live online interactive (recorded session available to download for a limited time)
FEES: Please let me know if you are interested in taking this class before making your payment to ensure we have enough interest to run the class. Sign Up Form
Payment by e-transfer to anne@innerquietyoga.ca $20 + HST ($22.60)
