This six week course, based on mindfulness practices, helps you deepen and hone your meditation skills. This is a container where you can ask questions like: “am I doing this right?”or “what stops us from meditating regularly?”. Fill your toolbox up with physical practices to make sitting easier, find out the role of the breath, add focusing tools such as mudras and mantras, and learn practices to quiet the mind.
Why meditate?…well, here are some of the benefits people report: better stress management, reduced anxiety, get more accomplished, easier decision making, better sleep, improved relationships with yourself and others, more clarity and lightness…this could be you! – with Anne Ryan
Wednesdays 5:30 – 6:30 pm/ six weeks $66
Fall Dates: Oct 26 – Nov 30, 2016
