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IQYDaily has become a staple for many and we continue to offer a daily one hour online practice, Monday – Friday. The classes have a weekly thematic base and the class methodology changes somewhat each day throughout the week: Mondays – floor work, Tuesdays – standing practice, Wednesdays – moving practice, Thursdays – yoga + meditation, Fridays – restorative, therapeutic. Clear instructions and modifications are given to allow you to tailor you practice and move through class safely. You are welcome to attend all the classes!
These classes are available as a six week series.You are welcome to join in at anytime and the fee will be pro-rated to reflect the remaining weeks left in this package.
This package includes access to the live feed daily, Monday – Friday, through Zoom. Classes are held online, you can join in live on zoom or access the lesson using the member login. This means that if you can’t be with us for the live feed class you can access it at another time at your convenience. Flexibility to fit into your schedule!
Daily yoga…what a treat!
Format: online
Late Fall Session – Nov 11 – Dec 20, 2024 – Monday – Friday 8:30 – 9:30 am
Registration opens Oct 28
Fees: $128.82 – to pay by credit card online (click the button below) or by e-transfer to anne@innerquietyoga.ca
You love your yoga practice but daily practice is challenging for your schedule, time or personality. Meeting up twice a week may be just the thing for you! IQYEvenings, twice a week, keeping your practice open and spacious and flexible!
IQYEvenings includes two online classes Monday and Thursday evenings from 7 – 8 pm ET each week. Monday is a more active and energizing practice to help you start your week. Thursday’s class helps you unwind and let go of tension and stress. If you can’t make it to the ‘live’ online class these classes will be recorded and available to view on demand with your membership.
These classes are available as a six week series.You are welcome to join in at anytime and the fee will be pro-rated to reflect the remaining weeks left in this package (please email for rates and set up: anne@innerquietyoga.ca)
Format: online
Late Fall Session – Nov 11 – Dec 20, 2024 – Mondays and Thursdays 7 – 8 pm
Registration opens Oct 28
Fees: $128.82 – to pay by credit card online (click on button below) or by e-transfer to anne@innerquietyoga.ca
Save your Tuesday evenings and book your space at the studio!
Integrative hatha yoga classes to help you reconnect with yourself, soothe tension and stress while building strength and flexibility. These classes are open to all who can get down on the floor. You’ll receive individual attention and specific modifications for your body as needed.
To the best of your ability please bring your own yoga supplies – mat, bolster, block, blanket.
Space is limited, registration is required.
These classes are available as a six week series.You are welcome to join in at anytime, if space is available, and the fee will be pro-rated to reflect the remaining weeks left in this package (please email for rates and set up: anne@innerquietyoga.ca)
Format: in person at 553 Harvey St., Peterborough
Late Fall Session – Nov 12 – Dec 17, 2024 – Tuesdays 7 – 8 pm
This class is full, to add your name to the waiting list please contact anne@innerquietyoga.ca
To Register: please check in with me at anne@innerquietyoga.ca
Fees: $128.82 – to pay by credit card click the button below or pay by e-transfer to anne@innerquietyoga.ca or in person by cash/cheque
Yoga for healthy aging. It’s never too soon to start your practice.
We all want to age gracefully but we’ll need some help doing it. This class focuses on the body functional. As we age staying healthy can seem to be a full time job. We’ll explore yoga tools to maintain strength and balance. We’ll prioritize agility. We’ll be informed by information on how to support healthy functioning of the systems of the body. There’s no magic, but every little bit helps!
To the best of your ability please bring your own yoga supplies – mat, bolster, block, blanket.
Space is limited, registration is required.
These classes are available as a six week series.You are welcome to join in at anytime, if space is available, and the fee will be pro-rated to reflect the remaining weeks left in this package (please email for rates and set up: anne@innerquietyoga.ca)
Format: in person at 553 Harvey St., Peterborough
Late Fall Session – Nov 14 – Dec 19, 2024 – Thursdays 10:30-11:30 am
This class is full. To add your name to the waiting list please contact anne@innerquietyoga.ca
To Register: please check in with me at anne@innerquietyoga.ca
Fees: $128.82 – to pay by credit card click the button below or pay by e-transfer to anne@innerquietyoga.ca or in person by cash/cheque
Wrap up your week with IQYDeep Calm. Slow yoga to help you process the week, allowing you to settle back into yourself. This class stays close to the floor, is filled with breath, unwinds and restores. Take time to re-set!
To the best of your ability please bring your own yoga supplies – mat, bolster, block, blanket.
Space is limited, registration is required.
These classes are available as a six week series.You are welcome to join in at anytime, if space is available, and the fee will be pro-rated to reflect the remaining weeks left in this package (please email for rates and set up: anne@innerquietyoga.ca)
Format: in person at 553 Harvey St., Peterborough
Fridays 5:15 – 6:15 pm
2 spaces left
Late Fall Session – Nov 15 – Dec 20, 2024 – Fridays 5:15 – 6:15 pm
To Register: please contact anne@innerquietyoga.ca
Fees: $128.82 – to pay by credit card click the button below or pay by e-transfer to anne@innerquietyoga.ca or in person by cash/cheque
If you’ve touched on the world of yoga you’ve encountered the idea and practice of meditation. IQYMeditation offers an online and on demand meditation practice. The practice of meditation at Inner Quiet Yoga is founded in the use of mudras and the practice of yoga nidra.
Mudras are gestures mostly of the hands, but also of the face and body, used consciously to evoke specific psychological or spiritual attitudes. Learning the mudras awakens you to your energy system and breath through the intricate toolbox in your hands.
The practice of yoga nidra is a form of guided meditation created to support healing at all levels of being. Yoga nidra, usually practiced while the recipient is resting in savasana or another resting position, is deeply relaxing and rejuvenating. Throughout this class you may also encounter other forms and methods of meditation – mindfulness breath, silent, specific focus, etc.
Each week offers a seated meditation and a yoga nidra practice. You’ll be given some pointers to enhance your meditation practice along the way.
Seated meditation – mudra and otherwise – new weekly practice posted to the IQYMeditation library as a video recording.
Yoga nidra – guided meditation – audio file posted weekly.
Late Fall Session – Nov 11 – Dec 20, 2024
Registration opens Oct 28
Fees: $35.60 ($31.50 + HST – pay by credit card, click button below) or $11.87 ($10.50 + HST) when combined with IQYDaily or IQYEvenings online (package $140.69 – please pay by e-transfer)
Are you wondering if yoga might be a good practice for you? Are you wondering if you can work with an online format? IQYTrial is made just for you. At the end of each of our online six week sessions we offer a free friends and family week, inviting you to join us.
Sign up for the trial and you will have access to the live online classes and the recordings for one week. You can choose to join IQYDaily or IQYEvenings for the week. A temporary account will be set up for you so that you can login and join in! You can try it out at your own pace and if you decide you love it at the end of the week, you are welcome to register for the next session of classes.
The upcoming dates for the trial week will be posted here so that you can add them to your calendar.
How do you sign up? Just send your full name and email address to anne@innerquietyoga.ca and you will be added to the list.
Next IQYTrial: Dec 16 – 20, 2024
