SAVE THE DATE!!
Looking forward to spending some Mindfulness Meditation time at Inner Quiet Yoga with Sharon Tashi Davison Friday, June 2, 6:30pm.
Does your mind stay where you want?
Does it jump, move, change and drag you around?
Is it happy with treats but doesn’t want to sit quietly?
You are invited to join Sharon exploring the moving monkey mind and the focused calm mind, through Mindfulness Meditation. Since we can’t tie it up, lock it up or hold it down, training our mind with friendliness and kindness makes life more enjoyable. To train our minds is an act of compassion for ourselves, and for those around us.
This event is by donation. Suggested amount is $10 – 15. You can give more or less however don’t let money prevent you from sitting with others and calming that monkey mind. All are welcome, no experience necessary.
Friday, June 2, 6:30pm
Inner Quiet Yoga
383 George St N, Peterborough
