Yoga Nidra
We’ve been experimenting with start times for yoga nidra this fall so here’s the update:
Yoga nidra will start at 4:30 pm for the rest of this session. Yoga nidra is scheduled for Friday Nov 17, Dec 1 and 15. Let us know if we can expect you!
Hope For the Holidays: Nov 17 – Dec 1
Ahhh the holidays…both gift and curse! Navigate this time of the year with greater grace and ease. Restorative practices and pranayama to ease anxiety and build resilience. Kriyas (cleansing practices) to keep up your energy and clear your mind. Yoga to restore your sense of self.
There are still a few spaces available in this class
