IYT Class Series
Specific practices for specific challenges, a therapeutic approach to yoga practice.
Fridays 2 – 3:30 pm 3 weeks/$48
HeartWork Feb 2 – 19
Honour your heart! Develop your sense of loving kindness, compassion and peace. These practices start with ourselves so that we may be able to extend them out to others. Heart opening asana practice, meditations on loving kindness, compassion and peace, mudra and pranayama to support. Thaw your edges this February.
Lighten Your Load March 9 – 23
Carrying too much? Shouldering your responsibilities and having difficulty putting them down? Suffering from headaches, neck pain or tightness, shoulder issues? Three weeks of somatic based practice focusing on the upper body. Ease the ache, resolve the pain, lighten your load.
