Early spring classes begin March 9! Sign up for Lunchtime Revitalize – invigorate, strengthen, balance – on Mondays 1 – 2 pm, March 9 – May 11 with Ireni Stamou. Find your alignment naturally with Bamboo Barre Yoga, Tuesdays 5:15 – 6:45 pm, March 10 – May 12 with Ireni Stamou. Start your yoga journey with Casey Ready in the Yoga Basics class, building fundamental skills, Thursdays 5:30 – 6:30 pm March 12 – April 30.
Other Spring Options: starting March 30
Yoga + Meditation…moving into stillness, contemplation…Mondays 8am, Thursdays 7pm
Move…asana focus, vinyasa flow….Mondays 5:15pm, Wednesdays 7pm
Yoga Integration…deepen, and expand, integrate your skills…Mondays 7pm, Fridays 8am
Body Ease Somatics…awaken connection, function and form…Tuesdays 10am
Be Gentle Yoga…ease, strength, grace…Tuesdays 2pm, Thursdays 10am
Yoga Tonic…soothed, toned, resilient…Tuesdays 7pm, Wednesdays 10am
Friday Soother…de-stress, change gears, stay strong…Fridays 12:15pm
Yoga Nidra…guided meditation, deep relaxation…selected dates: March 11, April 1, 15 and 29, May 13 and 27, June 10…Wednesdays 5:30pm
REGISTRATION ON NOW! contact: anne@innerquietyoga.ca
