This is becoming a signature series from Inner Quiet Yoga. It works like this:
You sign up for IQYDaily online for the cost of one class per week (6 weeks = $101.70). You receive access to five classes per week plus two other recordings of mudra meditations and yoga nidra practices.
You are given links to the ‘live’ classes at 10am, Monday – Friday. You are welcome to join me for all of the classes or choose the ones that you prefer – I’ll tell you more in a moment. If, due to your life schedule you are not available at 10am, each class is recorded and available for you to download/save for a limited time so that you can practice at your convenience. Win/win!
Doing five classes per week gives you a well-rounded, deep practice or you can tailor it to suit your own needs by choosing to work with the class that fits you best. Each day of the week has it’s own focus. Here’s what you need to know:
- Mondays – floor work, somatics, warmups
- Tuesdays – standing practice, alignment
- Wednesdays – vinyasa, flow, physical challenge
- Thursdays – yoga + meditation, focus, presence
- Fridays – restorative, therapeutic, pause
The next sessions of IQYDaily classes begins September 8. To sign up please fill out: sign up form and send in your payment of $101.70 via e-transfer to anne@innerquietyoga.ca
If you don’t do online banking other arrangements can be made.
To check out what else is happening please visit the website: www.innerquietyoga.ca
