Settling into cooler weather, less light and indoor spaces. The yoga practices in the late fall session support your transition. We’ll be building resilience, growing our roots, and deepening our breath throughout this session.
Choose what works for you:
- IQYDaily – 10am Monday to Friday
- IQYEvenings – 7pm Monday and Thursday evenings
- IQYMeditation – seated meditation 11:30am Wednesdays, yoga nidra on demand anytime – available as a separate class or in combination with IQYDaily or IQYEvenings for a reduced price
- IQYRemedies: Body Ease – 11:45 am Tuesdays
- IQYFocus: Mentorship – your plan, your journey, guided and curated
