Early Summer Session: May 29 – July 7, 2023
Registration on now!
Yoga practices to bring awareness to the chakra system. The chakras are centres that receive, store, transform and channel vital energy.
- muladhara (root chakra) – security
- svadhisthana (sacral chakra) – self nourishment
- manipura (navel chakra) – self empowerment
- anahata (heart chakra) – unconditional love
- vishuddha (throat chakra) – purification
- anja (brow chakra) – non-duality
- sahasrara (crown chakra) – unity consciousness
Classes
IQYDaily – 8:30 – 9:30 am Monday to Friday – online/on demand
IQYEvenings – 7 – 8 pm Monday and Thursday – online/on demand
IQYMeditation – on demand
