IQYRemedies: Workshops
Coming This Fall!
Once a month, in-person, yoga therapy workshops for small groups. Each offering has a specific focus and introduces you to the yoga tools you need to stay healthy. Workshops vary in length from 2 – 4 hours and include yoga asana practice, meditation tools and content notes.
See below for more information.
September - Daily Routines + Digestive Fire
We function better with routines. Re-set your day and improve your digestion. Tools and techniques to get you back on track. You will be introduced the ayurvedic daily practices called dinacharya. Learn ways to enhance digestive fire to balance your digestive system whether your digestive is over or under active.
- Date: Sunday September 24
- Time: 9am – 1pm
- Location: Studio 505, 505 Sherbrooke St, Peterborough ON
- Fees: $90.40, payable by e-transfer to anne@innerquietyoga.ca
October - Moving Into Fall
Crisp, clear fall days bring a drying influence that effects our joints and our temperament. This workshop includes a cleansing practice to clear out the heat of the summer and an asana based practice to balance your vata dosha to stay healthy this fall.
- Date: Sunday October 22, 2023
- Time: 9am – 1pm
- Location: Studio 505, 505 Sherbrooke St, Peterborough ON
- Fees: $90.40, payable by e-transfer to anne@innerquietyoga.ca
November - Deep Sleep
Deep sleep and the magic of yoga nidra. Evening practices to calm your central nervous system and have you dreaming sweetly. Plus an introduction to the art and science of Yoga Nidra and a delicious yoga nidra experience as well.
- Date: Sunday November 12, 2023
- Time: 9am – 12 noon
- Location: Studio 505, 505 Sherbrooke St, Peterborough ON
- Fees: $67.80, payable by e-transfer to anne@innerquietyoga.ca
December - Fall, Rebound, Resilience
Finding our balance from core support to knee strength, building confidence and restoring equilibrium. Physical and emotional practices to bring you back to centre.
- Date: Sunday December 3, 2023
- Time: 9am – 12 noon
- Location: Studio 505, 505 Sherbrooke St, Peterborough ON
- Fees: $67.80, payable by e-transfer to anne@innerquietyoga.ca.
