IQYRemedies: Take A Deep Breath
Pranayama practice is a deep and varied branch of yoga. Let’s spend some time exploring the breathing techniques that build breath capacity and deepen our ability to relax and recover. We’ll support our breath with somatic movement practices, restorative postures and mudras.
Date: Sunday March 24, 2024
Time: 9am – 1pm
Fee: $90.40 payable by e-transfer or cash
Register: please contact anne@innerquietyoga.ca
Location: Studio 505, 505 Sherbrooke St., PTBO ON
