- +1(705) 740-0192
- info@innerquietyoga.ca
Menu
IQYDaily has become a staple for many and we continue to offer a daily one hour online practice, Monday – Friday. The classes have a weekly thematic base and the class methodology changes somewhat each day throughout the week: Mondays – floor work, Tuesdays – standing practice, Wednesdays – moving practice, Thursdays – yoga + meditation, Fridays – restorative, therapeutic. Clear instructions and modifications are given to allow you to tailor you practice and move through class safely. You are welcome to attend all the classes!
These classes are available as a six week series.You are welcome to join in at anytime and the fee will be pro-rated to reflect the remaining weeks left in this package.
This package includes access to the live feed daily, Monday – Friday, through Zoom. Classes are held online, you can join in live on zoom or access the lesson using the member login. This means that if you can’t be with us for the live feed class you can access it at another time at your convenience. Flexibility to fit into your schedule!
Daily yoga…what a treat!
Pay by credit card online or by e-transfer to anne@innerquietyoga.ca
Spring Session April 15 to May 24, 2024 – registration opens April 1 – $122.04
You love your yoga practice but daily practice is challenging for your schedule, time or personality. Meeting up twice a week may be just the thing for you! IQYEvenings, twice a week, keeping your practice open and spacious and flexible!
IQYEvenings includes two online classes Monday and Thursday evenings from 7 – 8 pm ET each week. Monday is a more active and energizing practice to help you start your week. Thursday’s class helps you unwind and let go of tension and stress. If you can’t make it to the ‘live’ online class these classes will be recorded and available to view on demand with your membership.
These classes are available as a six week series.You are welcome to join in at anytime and the fee will be pro-rated to reflect the remaining weeks left in this package (please email for rates and set up: anne@innerquietyoga.ca)
Format: online
Pay by credit card online or by e-transfer to anne@innerquietyoga.ca
Spring Session April 15 – May 24, 2024 – registration opens April 1 – $108.48
If you’ve touched on the world of yoga you’ve encountered the idea and practice of meditation. IQYMeditation offers an online and on demand meditation practice. The practice of meditation at Inner Quiet Yoga is founded in the use of mudras and the practice of yoga nidra.
Mudras are gestures mostly of the hands, but also of the face and body, used consciously to evoke specific psychological or spiritual attitudes. Learning the mudras awakens you to your energy system and breath through the intricate toolbox in your hands.
The practice of yoga nidra is a form of guided meditation created to support healing at all levels of being. Yoga nidra, usually practiced while the recipient is resting in savasana or another resting position, is deeply relaxing and rejuvenating. Throughout this class you may also encounter other forms and methods of meditation – mindfulness breath, silent, specific focus, etc.
Each week offers a seated meditation and a yoga nidra practice. You’ll be given some pointers to enhance your meditation practice along the way.
Seated meditation – mudra and otherwise – new weekly practice posted to the IQYMeditation library as a video recording.
Yoga nidra – guided meditation – audio file posted weekly.
Spring Session April 15 – May 24, 2024 – registration opens April 1
Fees: $33.90 ($30 + HST – payable online) or $11.30 when combined with IQYDaily or IQYEvenings (package – please pay by e-transfer)
You’ve done your 200 hour teacher training or you’ve been in asana class for a long time and you feel the urge to learn more, take your practice deeper, or you have a specific interest and need guidance or companionship on the journey.
IQYFocus – Mentorship can give you the container you are looking for. Perhaps you finished your training and feel like you need more information in certain areas before you will feel comfortable teaching – the foundations of ayurveda, chakra theory, how the build classes and series of classes, breathing techniques, meditation practices, the systems of the body, etc. Perhaps one of the limbs of yoga particularly sparks your interest but you haven’t had much experience in this area yourself. Maybe you are trying to find your niche. There are many paths, one that is right for you. Let’s find it!
Includes:
Monthly fee: $254.25 ($225+Taxes)
Suggested commitment: 3 month minimum
Are you wondering if yoga might be a good practice for you? Are you wondering if you can work with an online format? The IQYDaily Trial is made just for you. Sign up for the trial and you will have access to the live online classes and the recordings for one week of IQYDaily classes. A temporary account will be set up for you so that you can login and join in! You can try it out at your own pace and if you decide you love it at the end of the week you are welcome to join the ongoing IQYDaily session for a pro-rated fee reflecting the remainder of the session.
One week $22.60 ($20 + HST)
