IQYRemedies: Fall Retreat
Treat yourself to a half day, online, stay-at-home retreat in your own space! Start with a vata balancing asana class to ground and calm your system. Followed by a seated meditation practice introducing you to mudras to support you as you move through the fall season. Learn yoga techniques and tools to bolster your immune […]
Round Two
Two of our new classes are adding a second six week run starting in November! Join Ireni on Tuesdays from 5:15 – 6:45 pm for her Inner Quiet Yoga Barre class, the best of yoga and ballet fused together into a challenging and fun practice! Nov 6 – Dec 11, $96. Add Casey’s Mid-Week Stretch […]
April
Spring Classes The Spring session of classes begins April 9. Maybe your week would feel better if you made the promise of a Wednesday morning class or an evening wind down. The schedule offers lots of options! …your mat is waiting for you. Spring Schedule Class Registration Yoga Teacher Training Information Night April 20, […]
Winter Yoga Therapy Classes
IYT Class Series Specific practices for specific challenges, a therapeutic approach to yoga practice. Fridays 2 – 3:30 pm 3 weeks/$48 HeartWork Feb 2 – 19 Honour your heart! Develop your sense of loving kindness, compassion and peace. These practices start with ourselves so that we may be able to extend them out to others. […]
New This Fall!
There are some new offerings this fall at Inner Quiet Yoga. Morning Moves + Meditation – Wake up your body and set yourself up for the day with this one hour class. A perfect blend of physical practices and meditation = a full day of bliss! Tuesday and/or Thursday 7:30 – 8:30 am $154 […]
Be Kind to the Monkey Mind
SAVE THE DATE!! Looking forward to spending some Mindfulness Meditation time at Inner Quiet Yoga with Sharon Tashi Davison Friday, June 2, 6:30pm. Does your mind stay where you want? Does it jump, move, change and drag you around? Is it happy with treats but doesn’t want to sit quietly? You are invited to join […]
Deadlines, Endings and New Beginnings
Hello, spring is on the way! Deadlines…. The deadline for applications for the Integrative Yoga Therapy 200 hour Yoga Teacher Training at Inner Quiet Yoga is this Friday March 3, 2017. If you are still thinking about doing this training get your application in as soon as possible. The training begins March 10! Endings… […]
