Opportunity, Sadness and Gratitude
Over the last couple of years I have found myself casting about, looking for ways to make change in how I am teaching yoga. Then along comes COVID-19, a pandemic that has swept all of us into a wave of change. Though I would never have dreamed of it, I have taken the opportunity to […]
The Fluid Nature of Change
To help slow the spread of COVID-19 and keep as many people as healthy as possible all in-studio classes are suspended until further notice. We are developing some online options to help you create a home practice and enhance your sense of wellbeing. Remember social distancing and self-isolation are in everyone’s best interest. Breathe, rest, […]
