IQYRemedies: Take a Deep Breath
IQYRemedies: Take A Deep Breath Pranayama practice is a deep and varied branch of yoga. Let’s spend some time exploring the breathing techniques that build breath capacity and deepen our ability to relax and recover. We’ll support our breath with somatic movement practices, restorative postures and mudras. Date: Sunday March 24, 2024Time: 9am – 1pmFee: […]
Turning Upside Down and Inside Out
Please join me for these online class offerings August 18 – 20, 2020 IQYFocus – Heating Inversions: a two hour workshop for seasoned pratitioners and teachers to review safe practices while moving into headstand and handstand. Tuesday August 18 – 10am IQYFocus – Cooling Inversions: a two hour workshop for seasoned practitioners and teachers to […]
