Late Summer Session
Late Summer Session Classes: Online/In-Person Online In-Person Session Details The Late Summer Session runs July 29 – Sept 6. Registration is on now. For more information go to: classes Registration is required for both online/in-person classes. Online classes can accommodate as many practitioners as are interested. In-person classes have limited space, please check availability. Class […]
Round Two
Two of our new classes are adding a second six week run starting in November! Join Ireni on Tuesdays from 5:15 – 6:45 pm for her Inner Quiet Yoga Barre class, the best of yoga and ballet fused together into a challenging and fun practice! Nov 6 – Dec 11, $96. Add Casey’s Mid-Week Stretch […]
Fall Classes
Enjoy these last few weeks of summer! It’s time to consider fall classes see all the details: https://www.innerquietyoga.ca/staging/8674/yoga/ Yoga + Meditation – Monday 8 – 9:30 am Keep Moving Vinyasa – Monday 5:15 – 6:45 pm Continue Your Practice – Monday 7 – 8:30 pm Be Gentle Yoga – Tuesday 2 – 3:30 pm NEW […]
Winter Classes
Shake off the chill…return to your classes, community, practice! Winter classes begin January 8…see you soon!
Winter Has Arrived!
Last minute gift giving? We have gift certificates available – single class, private session, class series – choose the one that is the perfect fit. Giving goodness! The Winter Schedule There are some new and exciting classes being offered! Yoga Refuge Find your safe space with this gentle supportive practice. Take your time, deepen […]
Dates and Times
Yoga Nidra We’ve been experimenting with start times for yoga nidra this fall so here’s the update: Yoga nidra will start at 4:30 pm for the rest of this session. Yoga nidra is scheduled for Friday Nov 17, Dec 1 and 15. Let us know if we can expect you! Hope For the Holidays: Nov […]
New This Fall!
There are some new offerings this fall at Inner Quiet Yoga. Morning Moves + Meditation – Wake up your body and set yourself up for the day with this one hour class. A perfect blend of physical practices and meditation = a full day of bliss! Tuesday and/or Thursday 7:30 – 8:30 am $154 […]
Yoga Nidra Time Change
“They say that change is as good as a rest…” Due to events taking place in the building, our Friday tradition of the deeply relaxing, meditative practice of yoga nidra is moving to 4 pm on Fridays…hopefully your schedules can adjust so that you are able to continue your practice. The next yoga nidra is […]
Summer Yoga
The summer class schedule keeps changing! Spaces are still available! There are even some summer treats left: Meditation Toolbox Refresher August 8 – 29 and Rest and Restore August 10 – 31 Check the website for updates: https://www.innerquietyoga.ca/staging/8674/yoga/
Yoga for Kids
*NEW* Fun! Yoga for Kids Now kids can enjoy the benefits of yoga. Enhancing strength and flexibility while improving concentration and relaxation. Yoga is a non competitive physical activity, this class is designed to be creative and fun. Ages 7 – 10 (Tweens welcome) Wednesdays 4 – 5 pm, April 26 – May 17 […]
