Late Summer Session
Late Summer Session Classes: Online/In-Person Online In-Person Session Details The Late Summer Session runs July 29 – Sept 6. Registration is on now. For more information go to: classes Registration is required for both online/in-person classes. Online classes can accommodate as many practitioners as are interested. In-person classes have limited space, please check availability. Class […]
IQYRemedies: Take a Deep Breath
IQYRemedies: Take A Deep Breath Pranayama practice is a deep and varied branch of yoga. Let’s spend some time exploring the breathing techniques that build breath capacity and deepen our ability to relax and recover. We’ll support our breath with somatic movement practices, restorative postures and mudras. Date: Sunday March 24, 2024Time: 9am – 1pmFee: […]
IQYRemedies: Heartwork
IQYRemedies: Heartwork – February isn’t just about Valentine’s Day! Hearts and flowers speak to our emotional well-being. Join us for a yogic approach to heart health. This workshop provides insight into heart related disease and the general strategy yoga can offer in response. We will explore the heart centre through asana, breath, mudra, and mantra. […]
Early Summer Session
Early Summer Session: May 29 – July 7, 2023 Registration on now! Classes IQYDaily – 8:30 – 9:30 am Monday to Friday – online/on demand IQYEvenings – 7 – 8 pm Monday and Thursday – online/on demand IQYMeditation – on demand
Spring Yoga – mud season!
Spring Session – April 10 – May 19, 2023 This spring we explore the energies that get us stuck in the mud, the energies that keep us moving and the balance in between. Taking our work with the 5 elements into practices that help us navigate through change. See you on the mat – Anne
Round Two
Two of our new classes are adding a second six week run starting in November! Join Ireni on Tuesdays from 5:15 – 6:45 pm for her Inner Quiet Yoga Barre class, the best of yoga and ballet fused together into a challenging and fun practice! Nov 6 – Dec 11, $96. Add Casey’s Mid-Week Stretch […]
Fall Classes
Enjoy these last few weeks of summer! It’s time to consider fall classes see all the details: https://www.innerquietyoga.ca/staging/8674/yoga/ Yoga + Meditation – Monday 8 – 9:30 am Keep Moving Vinyasa – Monday 5:15 – 6:45 pm Continue Your Practice – Monday 7 – 8:30 pm Be Gentle Yoga – Tuesday 2 – 3:30 pm NEW […]
Spring!
Registration for Spring classes is on now! Spring Schedule Class Registration Yoga Teacher Training Information Evening April 20, 2018 6:30-7:30 pm Whether you want to teach or take your yoga practice deeper, this program will provide you with the tools to fill your toolbox with yoga practices and techniques to create remedies for everyday […]
Winter Yoga Therapy Classes
IYT Class Series Specific practices for specific challenges, a therapeutic approach to yoga practice. Fridays 2 – 3:30 pm 3 weeks/$48 HeartWork Feb 2 – 19 Honour your heart! Develop your sense of loving kindness, compassion and peace. These practices start with ourselves so that we may be able to extend them out to others. […]
Winter Classes
Shake off the chill…return to your classes, community, practice! Winter classes begin January 8…see you soon!
