Winter Has Arrived!
Last minute gift giving? We have gift certificates available – single class, private session, class series – choose the one that is the perfect fit. Giving goodness! The Winter Schedule There are some new and exciting classes being offered! Yoga Refuge Find your safe space with this gentle supportive practice. Take your time, deepen […]
Dates and Times
Yoga Nidra We’ve been experimenting with start times for yoga nidra this fall so here’s the update: Yoga nidra will start at 4:30 pm for the rest of this session. Yoga nidra is scheduled for Friday Nov 17, Dec 1 and 15. Let us know if we can expect you! Hope For the Holidays: Nov […]
New This Fall!
There are some new offerings this fall at Inner Quiet Yoga. Morning Moves + Meditation – Wake up your body and set yourself up for the day with this one hour class. A perfect blend of physical practices and meditation = a full day of bliss! Tuesday and/or Thursday 7:30 – 8:30 am $154 […]
Yoga Nidra Time Change
“They say that change is as good as a rest…” Due to events taking place in the building, our Friday tradition of the deeply relaxing, meditative practice of yoga nidra is moving to 4 pm on Fridays…hopefully your schedules can adjust so that you are able to continue your practice. The next yoga nidra is […]
Summer Yoga
The summer class schedule keeps changing! Spaces are still available! There are even some summer treats left: Meditation Toolbox Refresher August 8 – 29 and Rest and Restore August 10 – 31 Check the website for updates: https://www.innerquietyoga.ca/staging/8674/yoga/
Be Kind to the Monkey Mind
SAVE THE DATE!! Looking forward to spending some Mindfulness Meditation time at Inner Quiet Yoga with Sharon Tashi Davison Friday, June 2, 6:30pm. Does your mind stay where you want? Does it jump, move, change and drag you around? Is it happy with treats but doesn’t want to sit quietly? You are invited to join […]
Deadlines, Endings and New Beginnings
Hello, spring is on the way! Deadlines…. The deadline for applications for the Integrative Yoga Therapy 200 hour Yoga Teacher Training at Inner Quiet Yoga is this Friday March 3, 2017. If you are still thinking about doing this training get your application in as soon as possible. The training begins March 10! Endings… […]
