Late Summer Session
Late Summer Session Classes: Online/In-Person Online In-Person Session Details The Late Summer Session runs July 29 – Sept 6. Registration is on now. For more information go to: classes Registration is required for both online/in-person classes. Online classes can accommodate as many practitioners as are interested. In-person classes have limited space, please check availability. Class […]
IQYRemedies: Take a Deep Breath
IQYRemedies: Take A Deep Breath Pranayama practice is a deep and varied branch of yoga. Let’s spend some time exploring the breathing techniques that build breath capacity and deepen our ability to relax and recover. We’ll support our breath with somatic movement practices, restorative postures and mudras. Date: Sunday March 24, 2024Time: 9am – 1pmFee: […]
IQYRemedies: Heartwork
IQYRemedies: Heartwork – February isn’t just about Valentine’s Day! Hearts and flowers speak to our emotional well-being. Join us for a yogic approach to heart health. This workshop provides insight into heart related disease and the general strategy yoga can offer in response. We will explore the heart centre through asana, breath, mudra, and mantra. […]
IQYRemedies: Layering
Yoga Therapy is the application of the ancient science of yoga to enhance health and wellness at all levels of the person. One of the maps we have to achieve this is the 5 Koshas. The word kosha means sheath or layer. The annamayakosha refers to the physical body, it’s tissues and systems. The pranamayakosha […]
IQYRemedies: Workshops
Once a month, in-person, yoga therapy workshops for small groups. Each offering has a specific focus and introduces you to the yoga tools you need to stay healthy. Workshops vary in length from 2 – 4 hours and include yoga asana practice, meditation tools and content notes. September – Daily Routines + Digestive Fire We […]
Early Summer Session
Early Summer Session: May 29 – July 7, 2023 Registration on now! Classes IQYDaily – 8:30 – 9:30 am Monday to Friday – online/on demand IQYEvenings – 7 – 8 pm Monday and Thursday – online/on demand IQYMeditation – on demand
Spring Yoga – mud season!
Spring Session – April 10 – May 19, 2023 This spring we explore the energies that get us stuck in the mud, the energies that keep us moving and the balance in between. Taking our work with the 5 elements into practices that help us navigate through change. See you on the mat – Anne
Yoga For Cats
Cats love yoga. Cats are born into yoga. Cats don’t need yoga classes. Go pet your cat. There you are. Yoga.
Yoga For All
So much fun, this yoga. Do it. Do it often. Do it with friends. Do it alone. Do it daily. Have fun. Breathe deep. Drop your shoulders. There you go. Yoga.
Yoga For All
So much fun, this yoga. Do it. Do it often. Do it with friends. Do it alone. Do it daily. Have fun. Breathe deep. Drop your shoulders. There you go. Yoga.
