IQYFocus – Embodiment Through the 5 Elements
Coming in January! An in depth discovery practice of the 5 great elements, the building blocks of Ayurveda and yoga. Become familiar with the qualities of the elements, learn how to use your knowledge to create balance through your practice for yourself and your students. This course includes theory, practice tools and experiential learning through […]
IQYFocus: Cooling Inversions
Inversions – shoulderstand and plow …Cooling, upside down, turning inward. Moving into an inversion is a process. There are many pieces that need to be in place and accessible to you before jumping in to the more advanced versions of these postures. Whether you are a yoga teacher or a student with a interest in […]
