IQYRemedies: Layering
Yoga Therapy is the application of the ancient science of yoga to enhance health and wellness at all levels of the person. One of the maps we have to achieve this is the 5 Koshas. The word kosha means sheath or layer. The annamayakosha refers to the physical body, it’s tissues and systems. The pranamayakosha […]
Thinking of Spring
Our online spring series runs April 18 – May 27. See the classes tab for all of the offerings. Craving in-person studio time? Book a private session! You have two options: Yoga Therapy – offers support when dealing with the challenges of everyday life while navigating changes in the body and our environments. For everybody. […]
Virtual Studio
…at home at Inner Quiet Yoga We are staying in the virtual studio offering classes online and on demand. Join as a member and access class through our new website platform. Whether you can make it to the ‘live’ class or participate at your own pace and with your own schedule you benefit from the […]
