Thinking of Spring
Our online spring series runs April 18 – May 27. See the classes tab for all of the offerings. Craving in-person studio time? Book a private session! You have two options: Yoga Therapy – offers support when dealing with the challenges of everyday life while navigating changes in the body and our environments. For everybody. […]
IQYFocus – Embodiment Through the 5 Elements
Coming in January! An in depth discovery practice of the 5 great elements, the building blocks of Ayurveda and yoga. Become familiar with the qualities of the elements, learn how to use your knowledge to create balance through your practice for yourself and your students. This course includes theory, practice tools and experiential learning through […]
Moving Into Deep Fall
Settling into cooler weather, less light and indoor spaces. The yoga practices in the late fall session support your transition. We’ll be building resilience, growing our roots, and deepening our breath throughout this session. Choose what works for you: IQYDaily – 10am Monday to Friday IQYEvenings – 7pm Monday and Thursday evenings IQYMeditation – seated […]
Late Summer Wrap Up
In the late summer session we were exploring the kleshas – obstacles or hindrances we meet along the spiritual path. Avidya – spiritual ignorance; not knowing who we truly are Asmita – getting caught up in our ego or by our sense of pride; judgement, facade, validation from the outside Raga and Dvesha – attraction […]
Virtual Studio
…at home at Inner Quiet Yoga We are staying in the virtual studio offering classes online and on demand. Join as a member and access class through our new website platform. Whether you can make it to the ‘live’ class or participate at your own pace and with your own schedule you benefit from the […]
Stay at home…do yoga!
Just in time for the spring online session. We’ll be exploring the systems of the body, chanting the body into being, spring cleaning from the inside out! Classes begin April 12. Six week session – IQYDaily, IQYEvenings – $101.70 (payment by e-transfer to anne@innerquietyoga.ca) Sign up form
One Year Online
This week last year was our break between the winter and spring sessions. The announcement came and the pandemic was on. I spent the week learning about zoom and trying to stay in touch with everyone about all the changes. We went online and haven’t looked back! If you haven’t had the chance to try […]
Late Winter
Making peace with what is becomes an ongoing process. Yoga practice, both on and off the mat, guides us to more peaceful presence and resilience. Continue your practice online in the Late Winter session starting Feb 22, 2021. IQYDaily – classes Monday – Friday 10 – 11am IQYEvenings – classes Monday and Thursday 7 – […]
Mid-Winter Check In
Hello from Inner Quiet Yoga! We are partway through our Early Winter session (Jan 4 – Feb 12) of online classes. We’ve been working our way through the chakra system, using this energy based roadmap to deepen our understanding of ourselves. We’ll be taking a screen break Feb 15 – 19. In the Late Winter […]
New Session January 4
Early Winter Jan 4 – Feb 12 Online ~ live/downloadable ~ one hour classes IQYDaily ~ Monday – Friday 10am IQYEvenings ~ Monday and Thursday 7pm Body Ease Somatics ~ Tuesdays 1pm
