What Are Somatics Anyway?
In my last post I was explaining the IQYDaily practice classes, so this time I thought I’d give you the head’s up about Body Ease Somatics! Somatic practices are a method to experience your body from the inside out. These gentle and simple practices are a way to re-educate your body to move with ease […]
What is IQYDaily online?
This is becoming a signature series from Inner Quiet Yoga. It works like this: You sign up for IQYDaily online for the cost of one class per week (6 weeks = $101.70). You receive access to five classes per week plus two other recordings of mudra meditations and yoga nidra practices. You are given links […]
It’s Time…to sign up
Now is the time to sign up for fall classes! Easy to access online offerings for a flexible schedule: IQYDaily: Sept 8 – Oct 16 – daily online classes Monday – Friday 10 – 11am, plus a recorded meditation and yoga nidra practice. $101.70 Body Ease Somatics: Sept 8 – Oct 13 – weekly online […]
Turning Upside Down and Inside Out
Please join me for these online class offerings August 18 – 20, 2020 IQYFocus – Heating Inversions: a two hour workshop for seasoned pratitioners and teachers to review safe practices while moving into headstand and handstand. Tuesday August 18 – 10am IQYFocus – Cooling Inversions: a two hour workshop for seasoned practitioners and teachers to […]
Somatic Sign Up
What?! You didn’t notice that there was a somatic practice class on offer? That’s OK, there’s still time…classes start July 13. Somatics are simple physical movement practices the help you feel better in your body. Try it, you’ll like it! Mondays and Wednesdays, July 13 – 29, 1-2pm online. Six classes $101.70. Contact anne@innerquietyoga.ca
Daily Classes and Summer Somatics
IQYDaily Classes – July 6 – August 14 Hatha yoga asana classes that take you through a thorough five day practice. Moving through a weekly arc of classes focused on floor work, standing practice, flow, movement meditation and restorative techniques. Access to daily online classes Monday – Friday 10 – 11am. If you can’t make […]
Moving Into Summer
Ahhh summer! Usually a time in our northern climate to look forward to BBQs and beach days…this year is a little different with social distancing, new routines and family dynamics, slow re-openings… Here at Inner Quiet Yoga we are coming to the end of our second round of IQY Daily classes online on June 19. […]
Opportunity, Sadness and Gratitude
Over the last couple of years I have found myself casting about, looking for ways to make change in how I am teaching yoga. Then along comes COVID-19, a pandemic that has swept all of us into a wave of change. Though I would never have dreamed of it, I have taken the opportunity to […]
Apart and Together
Although we wouldn’t have chosen the route of being apart together in our practice, there is a gift in all of this change. As we continue practicing social distancing and maintaining health and well-being we are also able to practice together on a more regular basis. If you have been part of the online classes […]
Online Spring
The spring online classes are set to begin on Monday March 30th. If you haven’t signed up yet you are still welcome. See details below: If you are reluctant to start a home practice due to lack of equipment I’ll be selling the studio mats, blocks ,etc at deep discount prices. Everything has been sanitized […]
