Summer Yoga
The summer class schedule keeps changing! Spaces are still available! There are even some summer treats left: Meditation Toolbox Refresher August 8 – 29 and Rest and Restore August 10 – 31 Check the website for updates: https://www.innerquietyoga.ca/staging/8674/yoga/
Be Kind to the Monkey Mind
SAVE THE DATE!! Looking forward to spending some Mindfulness Meditation time at Inner Quiet Yoga with Sharon Tashi Davison Friday, June 2, 6:30pm. Does your mind stay where you want? Does it jump, move, change and drag you around? Is it happy with treats but doesn’t want to sit quietly? You are invited to join […]
Yoga for Kids
*NEW* Fun! Yoga for Kids Now kids can enjoy the benefits of yoga. Enhancing strength and flexibility while improving concentration and relaxation. Yoga is a non competitive physical activity, this class is designed to be creative and fun. Ages 7 – 10 (Tweens welcome) Wednesdays 4 – 5 pm, April 26 – May 17 […]
Spring Classes
Spring! The Spring session of classes begins March 27, 2017. We are offering a wide range of classes from beginner to experienced with morning, mid-day and evening possibilities. We have some new classes with a special focus on kids or teens or Yin Yoga. You might want to book your dates for yoga nidra. Clear […]
Deadlines, Endings and New Beginnings
Hello, spring is on the way! Deadlines…. The deadline for applications for the Integrative Yoga Therapy 200 hour Yoga Teacher Training at Inner Quiet Yoga is this Friday March 3, 2017. If you are still thinking about doing this training get your application in as soon as possible. The training begins March 10! Endings… […]
Meditation Toolbox
This six week course, based on mindfulness practices, helps you deepen and hone your meditation skills. This is a container where you can ask questions like: “am I doing this right?”or “what stops us from meditating regularly?”. Fill your toolbox up with physical practices to make sitting easier, find out the role of the breath, […]
Teacher Training Application Now Live!
200 hr Integrative Yoga Teacher Training Application now available on the training page. Get all the details!!!
Bounce-Back-Ability
Bounce-Back-Ability Are you between the ages of 50 – 65, unemployed or underemployed (20 hours a week or less), trying to find a job and suffering from anxiety? This is a yoga program designed to help you survive and build resilience while facing the challenges of career or employment change. Not just another resume workshop […]
June 25, 2016 – News from IQY
Summer Special: Introducing the 10 class card. You can create your own yoga intensive, attending as many classes as you like, adjust your class time to when you are available, find the class that fits you best. (please check with the studio to see if the class you want to take has space available) Must […]
Test Post
This is a post to test the email notification before any email addresses are added (except Anne and Esther)
