Remedies for everyday life

Stretch and challenge yourself, unwind and relax, build stronger connections between mind, body, and spirit with our online/on-demand and in-person yoga classes.

Choose a class that works for you

IQYOnline

Choose from IQYDaily: Monday to Friday 8:30 – 9:30am or IQYEvenings: Mondays and Thursdays 7 – 8pm. Flexible to fit your schedule, online/on demand.

IQYIn-person

Weekly classes at the studio. Choose from IQYEvenings, IQYLongevity, IQYDeepCalm. Find the class that fits.

 

IQYMeditation

Be still, find the quiet, unplug from the busyness of everyday life. Build steadiness in body and mind. Recorded classes online/on demand.

 

IQYTrial

 You’ll have access to one week of the IQYDaily classes, live online and recordings.   A great way to start. All skill levels.

 

IQYFocus​

Focus your practice through mentorship or continuing education courses. Find the things that inspire you. Personalized learning…

 

IQYRemedies

“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being…

 

What our customers are saying

Meet your Teacher

me July 2024 (3)

Anne Ryan

Anne has over 25 years of experience teaching yoga. This is backed by several certifications – a 500 hour yoga teacher certificate from Namaste International, registered through Yoga Alliance, an 800 hour training from Integrative Yoga Therapy and a C-IAYT certification as a yoga therapist from the International Association of Yoga Therapy.